As summer approaches in Tulsa, Oklahoma, residents must brace themselves for the sweltering heat and humidity that come with the season. With temperatures often soaring into the high 90s and humidity levels making it feel even hotter, proper preparation is essential to stay safe and comfortable. Here are some tips and strategies to help you get ready for the summer heat in Tulsa.
First and foremost, ensuring your home is equipped to handle the high temperatures is crucial. Check your air conditioning system to make sure it’s in good working order. A professional tune-up from Air Assurance can help prevent unexpected breakdowns during the hottest days. Additionally, consider installing energy-efficient windows and adding insulation to keep the cool air in and the hot air out. Simple measures like closing blinds and curtains during peak sunlight hours can also help maintain a cooler indoor environment.
Staying hydrated is another key aspect of surviving the summer heat. Dehydration can happen quickly, especially when spending time outdoors. Carry a reusable water bottle with you and make a habit of drinking water regularly throughout the day. Incorporate water-rich foods like fruits and vegetables into your diet to boost your hydration levels. Avoid excessive caffeine and alcohol, as these can contribute to dehydration.
Being outside and taking part in outdoor activities are a big part of summer fun, but it’s important to be mindful of the heat. Early morning or late evening are the perfect time to schedule outdoor activities. Wear lightweight, loose-fitting clothing, and don’t forget to apply and re-apply sunscreen to protect your skin from harmful UV rays. To ensure you don’t overheat, take frequent breaks in the shade or air-conditioned spaces. If you are planning to exercise, consider indoor alternatives like gym workouts, visiting local libraries or swimming in a cool pool.
Finally, keep a close watch on your neighbors, especially the elderly and individuals with health conditions, as they are more susceptible to heat-related illnesses. Make sure they have access to air conditioning or cool environments and check in on them frequently. Utilize community resources such as cooling centers, which offer a haven during extreme heatwaves. Being part of a supportive community can significantly enhance everyone's safety and well-being during the hot summer months.
By taking these steps to prepare for the summer heat in Tulsa, you can enjoy the season while staying safe and comfortable. With a bit of planning and mindfulness, you’ll be ready to tackle the hottest days with ease. Stay cool, stay hydrated, and make the most of your summer in beautiful Tulsa, Oklahoma.
If your summer fun at home is halted due to your air conditioning system trouble, contact the team at Air Assurance. With same-day and after-hours service available, we are here whenever you need us most.